Being beside the sea offers a wealth of health benefits, both physical and mental.
Let’s have a look at some of the science-based reasons why being besides the sea can be so good for you:
Vitamin D absorption.
The health benefits of a regular dose of vitamin D are well known. The body manufactures vitamin D when exposed to direct sunlight. From approximately April to September, most people can obtain the required amount of vitamin D just from being in the UK sun.
Vitamin D helps regulate the amount of calcium and phosphorus in the body and these nutrients help maintain healthy bones, muscles and teeth.
Seawater.
Seawater is also good for the skin in moderation. The salt in the water cleanses and cleans the skin.
Additionally, the magnesium found in seawater has beneficial health properties. So therefore, we can see that the health benefits of being by the sea, and taking a dip are undeniable.
So go on, for those feeling hardy, it’s great to embrace the UK waters.
Skin Health.
Seawater contains magnesium, which relaxes muscles, relieves stress, and improves sleep. It is also said to cleanse and rejuvenate the skin.
A free facial by the sea!
Healthy negative ions.
The air around seawater is full of healthy negative ions which help enhance your mood. They also enable the body to absorb oxygen more freely.
These negative ions are particularly prevalent near moving water. They integrate and refresh the body and get back the feel-good factor. They also help balance serotonin levels, promoting better sleep. What’s not to like?
So, whether it’s the sea breeze or the sound of the waves, there’s something special about being beside the seaside that benefits both body and mind.
So go on, grab your Jalapeño and plan that trip to the coast. It’s good for you!
